When you enter the world of supplements you realize just how many there area. You may find yourself confused as to what kind of supplements you need. What vitamins and minerals you need on a daily basis will depend on a few factors such as your sex and age.
As you grow older, your bodies need will change. In general, everyone needs the following supplements on a daily basis:
- a multivitamin
- fish oil
- vitamin d
Are Supplements Really Necessary?
Before starting any supplements it’s best to go over your plan with your doctor to be sure the dosage is not too high. This is especially true for those who have health conditions that may be effect by dietary changes as well. A multivitamin is suggested not just for men and women, but children as well. A multivitamin covers the essential vitamins and minerals your body needs that you may not get enough of through your diet alone. Quality health supplements and vitamins are easily accessible either online or in store. Two of our favorite health supplement providers include Mannatech (http://allaboutmannatech.com/) and GNC.
Why Are These Supplements So Important to Take?
Fish oil contains healthy fatty acids such as Omega-3. This fatty acid lowers the body’s production of triglycerides in the blood stream. Those with high levels of triglycerides are at risk of heart conditions and diseases such as a stroke or coronary artery disease. Probiotics help your colon rid the body of waste and toxins. This supplement can really help those who have recently had to take an antibiotic because while antibiotics may kill the bad bacteria, it also kills the “good” bacteria in your digestive track. Taking a probiotic supplement can help replace the healthy bacteria you’ve lost. Vitamin D plays a crucial role in keeping your teeth and bones strong. Too low of vitamin D levels can result in softer bone which will put you at risk for conditions such as osteomalacia and rickets in children.
Can Supplements Help Me Lose Weight?
Supplements can enhance your overall health, but it can help in other ways such as losing weight. Of course, with losing weight you need to take into consideration how many calories you consume versus about much you’re actually burning. If your body isn’t getting enough nutrients you may feel hungry more often. Probiotics help your body digest food better which results in better absorption of nutrients and aid in expelling toxins and waste. This supplement is also ideal for those who struggle with bloating.